About the Purpose Programme

This is a 10-Month deep coaching experience for you to find yourself beneath all of the noise, bringing a whole new meaning to the term "authenticity". It will nurture who you are at your natural best and help you find more purpose in your work (or life) than ever before. Ideal for people who are interested in a deeper coaching experience to explore themselves and the results they’re looking for in a way that both supports and challenges when necessary.

This programme uses Alice’s “Four Pillars of Change” which utilises important insights from neurobiology about purpose and goal setting. The Four Pillars of Changes provides exercises designed to harness the four areas of our brain involved in motivation (both conscious and unconscious) which have a lot to tell us about meaningful direction in our lives. Alice’s programme clients are welcome to text or voicenote as and when insights emerge between sessions. The sessions throughout the programme include the very best of Alice's expertise including:

• Find Your Purpose workshop - Closely tied to Simon Sinek's Find Your Why process, blended with Alice's coaching approach and understanding of neurobiology. This process takes up to 5 hours, and takes place in month 2 of the programme, with clients calling it “10 years of self-development work in 5 hours.”

• Transformational Enneagram work - Exploring your Enneagram personality type is a significant part of this process. The Enneagram allows us to create awareness of your patterns of behaviour and explains why you keep finding yourself in a particular situation or feeling. It clarifies your psychological and spiritual growth path as we explore what that looks like for you personally. Grounded in Jungian psychology, you’ll use the Enneagram to navigate a deeper understanding of yourself and your purpose journey. This work begins with a 3 - 5 hour workshop in month 3 of the programme.

• Coaching (one-to-one or group work)- Alice is a fully qualified Business & Life Coach with over 1500 hours of coaching experience, and a member of the Association for Coaching. She focuses on deep, transformative work that puts the client at the centre of their own journey, not Alice. This fosters freedom of thought, clarity and direction for her clients which is at the heart of this coaching work. In group coaching, the programme sessions are 2 hours long which gives space for group support, learning and coaching directly from Alice. For the one-to-one version of this programme, the sessions are 90 minutes long, allowing for a deep individual self-discovery and coaching experience.

• Breathwork - Alice is trained in facilitating “conscious connected breathing” breathwork sessions for clients as and when they need to process feelings or experiences that are holding them back. Breathwork is also a beautiful way of aligning the body and mind so you can move forward with more freedom and peace.