With all of today’s demands, if we’re not careful, we can wake up one day realising we’ve fallen asleep at the wheel of our own life. More people than ever are unfulfilled and stressed to the point of burnout. People are more disconnected from themselves than ever, and at the mercy of unhelpful patterns that seem to be on repeat in their lives.

The busyness trap keeps us from what matters most, and so does the fear that prioritising your deeper needs will mean you have to give up your livelihood or place in the world - but that isn’t what purpose is about.

Having founded and grown Social Bite to international success over 10 years, I should’ve felt like I had it all, but I was left more burnt out and lost than ever, unsure of myself and stuck in the ‘Drama Triangle’ more often than I’d like to admit. So I started a new chapter focusing on what really drives our behaviour & the unhelpful patterns we get stuck in, and how we can heal and experience deeper fulfilment.

As a fully qualified Purpose Coach & Enneagram Facilitator, with over 2000 hours of coaching individuals & teams, Alice is a member of the Association for Coaching and one of the highest-rated purpose coaches in the UK incorporating breathwork, body intelligence and neurobiology into her practice to get the insights her clients need. She is also now training as a Psychodynamic Therapist, holding space to explore your emotional blocks before defining the path ahead. Deep work is at the heart of Alice’s approach.